Sheila 07956 123 335, Stan 07956 665 545 mellowmoments@btinternet.com

MINDFULNESS TRAINING

 

Saturday 20th October 2018 11.00am-4.30pm &

Saturday 3rd November 2018 11.00am-4.30pm

at BURSTEAD GOLF CLUB, TYE COMMON ROAD, BILLERICAY CM12 9SS

Cost £60 (inc. lunch)

 

Explore mindfulness and learn the following to help you succeed in life

 

WHAT IS MINDFULNESS?

WHAT CAN MINDFULNESS DO FOR US?

HOW MINDFUL ARE YOU?

 

THREE CONCEPTS OF MINDFULNESS

THE EGO/FEAR OF CHANGE

THE EGO VERSUS HUMILITY

SPHERES OF CONTROL

MINDLESSNESS: ANXIETY, STRESS, CONTROL

EMOTIONS

MINDFULNESS AT WORK

MOVING FROM THE HEAD TO THE HEART

THE POWER OF MEDITATION

To book a place, call Sheila Moses on 07956 123335

or email mellowmoments@btinternet.com