Sheila 07956 123 335, Stan 07956 665 545 mellowmoments@btinternet.com

MIND OVER PLATTER

 

Wed 14th November 2018 9.30am-1.00pm &

Wed 21st November 2018 9.30am-1.00pm

at 25 Roman Road, Ingatestone CM4 9AA

Cost £20 inc. healthy snacks

 

Explore facts about food, habits, cravings, the brain and emotional eating,

mindfulness nutrition for the festive season and learn how to break habits and cravings,

find resolutions to a healthy diet and lifestyle

 

Free mindful techniques for anxiety and control over food

 

To book a place, call Sheila Moses on 07956 123335

or email mellowmoments@btinternet.com