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Holistic Treatments

Aromatherapy Massage
This is a massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.  The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc.  One of the most common essential oils used in aromatherapy massage is lavender.  Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.
Deep Tissue Massage
Deep tissue massage targets the deeper layers of muscle and connective tissue.  The massage therapist uses slower strokes or friction techniques across the grain of the muscle.  Deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or, recovery from injury.
Indian Head Massage
This massage will soothe away stress and tension, leaving you relaxed, revitalised and re-energised.  This is a very popular treatment, perfect for promoting a calm mind, a stress-free body and for maintaining optimum health.  This therapy can be performed without oils with the client sitting and fully clothed, so it is ideally suited to the workplace or situations where it may not be appropriate to give a full-body hour long massage.Thai Massage
Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points.  Thai massage also includes compressions and stretches. The therapist moves and stretches you into a sequence of postures.  It’s like yoga without doing any work.  Thai massage is more energizing than other forms of massage.  It also reduces stress and improves flexibility and range of motion.

Swedish Massage
This is the most common type of massage therapy.  Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil.



Although reflexology is sometimes called ‘foot massage’, it is more than simple foot massage.  Reflexology involves applying pressure to certain points on the foot that correspond to specific organs and systems in the body.Reflexology is very relaxing, especially for people who stand on their feet all day, or just have tired, achy feet.Reflexology can also be done on hands too.

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