Take Time Out, Enjoy Some Peace, Learn To Breathe
Why Take Time Out?
It is important to find some time during our busy working day to sit quietly and relax our body and mind. This benefits our blood flow and circulation and allows all the systems in the body to recharge.
Peace and Tranquillity
Sitting peacefully and in silence enables the brain to relax and process information, slows the breathing so that you can balance your emotions and be calm.
Meditation/Relaxation for Adults and Children in Brentwood
Our meditation and relaxation classes are held at various locations in Brentwood. Contact Mellow Moments for further details – 07956123335
Breathing correctly enables you to slow down the heart rate and pulse so that you can relax your mind and body effectively.