Sheila 07956 123 335, Stan 07956 665 545 mellowmoments@btinternet.com

Take Time Out, Enjoy Some Peace, Learn To Breathe

 

Why Take Time Out?

It is important to find some time during our busy working day to sit quietly and relax our body and mind. This benefits our blood flow and circulation and allows all the systems in the body to recharge.

Peace and Tranquillity

Sitting peacefully and in silence enables the brain to relax and process information, slows the breathing so that you can balance your emotions and be calm.

Meditation/Relaxation for Adults and Children in Brentwood

Our meditation and relaxation classes are held at various locations in Brentwood. Contact Mellow Moments for further details – 07956123335

Breathing Effectively

Breathing correctly enables you to slow down the heart rate and pulse so that you can relax your mind and body effectively.